Neurochic - as loretta said, thank you for your honesty. I have to agree with you on that website. I have never used that website as a resource for me as I do not agree with most. I have had RSD/CRPS for 22 years now and have ALWAYS heard the same thing about ice - don't do it! I have heard this from many, many resources be it online or in person. And from personal experience, it has done more harm than good with me.

I would say that this is one is not an urban myth, I would say that it is a proven fact. Even the RSDSA site advises against using ice.

Just my opinion...Nanc