Can you please elaborate on some of the foods you should not eat. I got kind of confused when you mentioned that too much insulin made you feel woozy. "Doing this and doing the rest of my diet, creates so little insulin that I have to eat almost fifty percent more calories than otherwise to keep from losing weight. Same with white rice or white bread, white pasta, only whole grains avoid this insulin effect.Cucumbers, squash , pumpkin and bell peppers are fruits.." Is this quote stating that it is ok to eat these foods or not. It would be so much easier if you made a list of the foods you should never eat or visa versa. Very interesting article.