To be honest I don't know the exact numbers but I think they were very high. I'm not diabetic though. I had started though taking the b complex a few weeks before. I'm actually still underweight though I have gained a huge amount. I see a nutritionist and she is helping me with this as well. I'm on a very high calorie diet. I just like to hear from people who have been through. So extra protein though doesn't help rebuild the nerve quicker? Were you saying soy is good? I do drink lf soy milk in addition to low fat dairy. I wonder why sugar is such an issue if not a weight problem?I eat mostly whole grain but I do consume sugar.Thanks and Melody I will find out. I have had so many tests and been to so many docs and I forget things sometimes.