Member
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Join Date: Jan 2012
Location: Jacksonville, FL
Posts: 793
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Member
Join Date: Jan 2012
Location: Jacksonville, FL
Posts: 793
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Omega -3
Is there a maximum dosage in a day for Omega-3? I am taking Omega-3 1200mg with the intent to ease my GERD. I want to increase it but I am wondering if there is an upper limit to it.
Btw, I have a history of high cholesterol. In fact, it runs in the family (from grandparents, parents, uncles/aunties and all my siblings). I am sure but, since I started taking Omega-3 regularly, my cholesterol, triglycerides are good. I have yet to improve my good cholesterol level. So, taking Omega-3 has proven beneficial to me in that aspect.
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