Make sure you have the doctor check your C-reactive protein. Inflammation is important. Cholesterol is not the whole story. Most doctors do not understand.

My doctors have me taking two Fish Oil pills per day from Pure Encapsulations. Salmon for sure, YUM!

I take Brevaille or ground flax daily, coconut oil and coconut manna. So many good oils.

When I stopped the sugar and bad carbs my cholest, triglycerides went down. My C-reactive protein test is great too. I am so glad your tests are better now!