I prefer answers to be less scientific to understand what they mean. I would recommend the following article from a magazine written for "Nutrition Wonderland." It describes in a easily understood way how to apply Dialectal Therapy to change to a mindful way to eat.

http://nutritionwonderland.com/2009/...amine-rewards/

This article was written in 2009. Not much research has been done on nutrition and dopamine. It will improve your food choices.

Dianna