I am using a ground flaxseed which I always keep in my refrigerator. I use it in my smoothies. Since my smoothie is consist of a several fruits and veggies with Lactaid, it makes it so thick so I put just a roundful teaspoon of (ground) flaxseed.

I just thought of sharing this info -- my eye doctor prescribed Flaxseed cap and my rheumy prescribed Omega 3 both for my dry eyes. Even specialists acknowledge the benefits of Omega 3 and flaxseed. I never got the flaxseed as I was already taking the Omega 3 at the time though. I should add more flaxseed in my food.

Thank you so much!!!