Quote:
Originally Posted by Stacy2012
I have researched flaxseed vs flax oil benefits to some extent. The results, in my opinion, are that flaxseed is far superior to flax oil for nutritional health benefits.
The only thing the oil offers is MORE omega 3 concentrated than flaxseed per serving.
However, there are numerous benefits to taking flaxseed, so many more than taking just the oil.
Taking that into consideration, I take flaxseed, even though it has less omega 3 per serving.
Just thought I would share.  |
Have you ever seen a field of flax in bloom? It is the most beautiful sight one will ever see.
We used to grow it when I was young. We harvested it and sold it to the local grain elevator. It is a tough crop to harvest. We also sold the straw. Flax is a good thing.