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Everything people write here is always only a personal opinion unless its an attributed quote from a published source written by someone else. It can't ever be anything else so there is never any need to say that something is personal opinion.

i was very careful about the way I discussed the ice issue. I haven't suggested anyone do anything different than they are doing, I haven't suggested anyone go against medical advice, will see that if you look at my posts. I said that having extensively researched it, I believe a lot of the information that is repeated from place to place and person to person is wrong. There is a great deal of misunderstanding about what the application of ice does to the body.

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