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Old 05-05-2007, 06:25 PM
rose rose is offline
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Join Date: Aug 2006
Location: Northern California
Posts: 732
15 yr Member
rose rose is offline
Member
 
Join Date: Aug 2006
Location: Northern California
Posts: 732
15 yr Member
Default B6

It is rare for B6 to cause peripheral neuropathy symptoms, and when it happens it is usually after way more than 200 mg per day for a long period of time. Still rare. And stopping usually allows it to quickly reverse.

But to be conservative, one should keep B6 no higher than 100 mg per day, and even better would be to use 50 mg P-5-P type (as MrsD trained us years ago).

rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.

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