Best thing I did for that was to go on a lactose free diet. I also take an acidophalus pill in the morning and yogurt with the evening pills.

I began with one 60 mg pill; reached three and no noticeable improvement. Improvement began with first long span 180 mg, pill. At max, I took 3 60mg and 4 180mg long span. i've cut back to one 60 mg and still 4 long time span.

Therefore I take pills 5 x a day. I eat every 3 1/2 hours. Meal and snack times are pretty set, except for dinner which is when I take the 60 mg pill. That works out well, since at one point I took both the 180 + the 60 at one time. So I don't have to worry about getting over dosed. Makes dinner with friends much more doable. Lunch is still 11:30; few lunch dates.