There is a warning about therapy at: www.headinjury.com
Here it is: http://www.headinjury.com/losself.htm "Psychotherapy is always painful. It involves dropping your mask and exposing your soul. Many times it is dangerous. Too often, therapists cling to their own masks and retreat into their own realities. Frequently, they are biased by their belief systems, and never really see you as a singular, unique human being. If you sense that your therapist is unwilling or unable to hear you and does not appear to appreciate you as a significant person, run as fast as you can. You are in very grave danger."

Be careful.

There is a great amount of info at that site, very informative.

Learn as much as you can without over doing it, and as Mark suggested, rest when you need to.