Quote:
Originally Posted by Marie33
Hi Aussie
Do you take ALA?. I read on here I should take R lipoic acid. I bought 100 mgs. I have to split it in half , 100mg makes me jittery. I also take AL Carnitine 500mg. what are your thoughts on the ALA vs RLA for SFN? Thanks
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I am about to post about ALA in my own thread. I believe I read Mrs. D wrote in a post that R Lipoic acid also got her jittery?? I was looking for threads on Theanine and read it last night. I havent tried try R Lipoic.