acmartin,

Welcome to NeuroTalk. You have found a good place.

I understand what you are saying because I experience similar struggles. It will help if you could tell us more about yourself, especially your age, gender, prior physical activities and sports, any serious illnesses, where you live (so we can recommend resources) and details about your serious head injury.

I have ways to reduce the risk of these movements.

I contribute more after you reply. Thank you for your short paragraphs.

My best to you.