Member
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Join Date: Aug 2009
Posts: 642
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Member
Join Date: Aug 2009
Posts: 642
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That's probably too many reps, especially if you are deconditioned in any way. I would suggest doing 5 reps of each, and once you stop feeling like a wrung out dishrag, add another rep or two. You could also break the exercises up into several shorter sessions through the day rather than doing them all at once.
Good luck!
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