Originally Posted by loretta

Hi Angelina, I believe the 4 f's diet referred to may be one a Florida Dr. Hooshmand or Dr. H referred to by some here on the forum. He is now retired, talks about on his website: www.rsdrx.com 4 f's diet. He also has some interesting discussions on this puzzles list. Lot of questions and his answers. I personally agree with some and not so much others. As you can see on the dates, many were revised in 2002.
It's good you are researching as much as you can. There are many references on here on the value of vitamin C. The importantce of preventing spread by taking at least. 500mg I personally take 1,000mg.
I posted an answer on your other question on flare and spread. Take care, loretta