Thread: Physical Therapy
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Old 02-08-2013, 12:54 PM
4-eyes 4-eyes is offline
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Join Date: Aug 2009
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4-eyes 4-eyes is offline
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Join Date: Aug 2009
Posts: 642
10 yr Member
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Oh, then 15 reps of each is way too much! Go for 5 reps twice a day and see how that feels. If that's too much, try 3 reps and build from there.

Good luck!
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"Thanks for this!" says:
Quandry (02-08-2013)