I am 46 yrs old, married. Hit head in 9/12.

I usually work about 32 hrs a week at a retail job in the evenings (as it worked when attending college to finish working on my bachelor's degree). There is a lot of bending, lifting, reaching, walking, etc. Since I've returned, about 3 wks now, am glad to be back but some days it is all I can to to concentrate on my tasks. But make it through the shift.

Resting and quiet do help. My husband is still trying to grasp the quiet part, but has been a great asset to me since hitting my head.

I had already been taking fish oil and have added b12. I will try to find your vitamins and supplements to read. I believe you also suggested tumeric. Was wondering how that might help with the brain healing.

I do ice my neck and head since the chiropractor recommended it. He has helped too as my C1 was out and scull pushed back (now returned to proper place) as he practices acupressure.

Thanks again for the suggestions!