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Junior Member
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Join Date: Apr 2007
Posts: 17
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Junior Member
Join Date: Apr 2007
Posts: 17
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B-complex may contain B6 - so too much of that is a bad thing..........
Found this online:
"-----------Vitamin B6 Overdose
People taking large dosages of vitamin B6 (pyridoxine) on a regular basis for an extended period of time should be aware that problems can arise. There is a potential for damage to your nerves, but in most cases it is reversible.
Symptoms that you will notice first with a vitamin B6 overdose are numbness and tingling in the hands and feet.
You may also notice a loss of manual dexterity and your balance may be a bit wobbly.--------------"
Liz
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