Thread: Vitamin D . . .
View Single Post
Old 02-08-2013, 06:44 PM
tkrik's Avatar
tkrik tkrik is offline
Wise Elder
  
Join Date: Jan 2008
Posts: 8,403
15 yr Member
tkrik tkrik is offline
Wise Elder
tkrik's Avatar
 
Join Date: Jan 2008
Posts: 8,403
15 yr Member
Default
Quote:
Originally Posted by mrsD View Post
If you know your D testing result, you can figure your own doses. 1000IU D3 for every 10 pts you need to raise, taken once a day.
So, my D is 10. To get it to within normal range of 30 to 100, I should take between 3,000 IU of D3 to 10,000 IU of D3.
tkrik is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
mrsD (02-09-2013), SallyC (02-08-2013)