Start with 4,000 IU daily, and get retested in 3 months.
That will bring you up to 50 and that is a pretty good place to
strive for to start. You can ask your doctor what level he wants you at after that retest.
The 1,000 IU rule is only an estimate. Some people need more and some a bit less.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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