I think is best served by eating FAT... good fats that is.
People who lose weight thru dieting (bariatric surgery) and/or eating disorders develop what is called "slimmer's paralysis"...which is nerve damage due to
poor fat nutrition.
There are 9 calories in fat/gram compared to 4 for sugar and protein.
So eating good fats in quantity will help you gain faster.
Nuts ( a good source of magnesium and unsaturated fats)
and you can do the new peanut butter now (Smart Balance) with its 1 gram of Flax oil in each serving.
Smart Balance spreads ... instead of butter
Smart Balance Mayo... are all good choices and taste good.
Avocados--are very good... some guacamole sounds like fun to me!
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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