I was searching the internet to see if there was any benefits to curry and I found that curry has an ingredient called turmeric. Curcumin is something within turmeric that helps with autoimmune disorders, weight loss, and inflamation, plus other benefits. Here's what I discovered:

http://www.ncbi.nlm.nih.gov/pubmed/17569223

http://www.ncbi.nlm.nih.gov/pubmed/12676044

http://www.ncbi.nlm.nih.gov/pubmed/23339049

Yesterday I tried eating about a teaspoon of curry in the morning. Yucky...so this morning I tried mixing it with some peanut butter...much better. I'm not sure how much Turmeric is actually in curry, but I'm at least going to see if there are any benefits. I have inflammation and I'm over weight and I'm hoping to see some kind of benefit. I'm not as swollen today as usual, but I don't know if that's just coincidence or not.