Hello Allen: I recently had tests done and found out I have osteopenia and osteoporosis in my hips and spine. I cannot remember which has what. My doctor told me to be very, very careful (her words) because I could step off a curb and get a fracture.

If possible, you may want to get tested again just to know what condition your bones are in. Maybe you could ask your doctor if there is something you can do to improve bone health. Good luck. Lil