It took me over tree years to get to a mayo fascial release therapist.

Over four years to find the right dr for me.

So, I do understand what you're going through.

I ran into a good naturopathic healer in my hometown and didn't know she had been there for years. She has since left. Expensive...

What bout a knowledgable chiropractor in your area. There are new ones coming out every year.

Just throwing these options at you. Unfortunately, there's no quick fix.

The LED/infrared light therapy pads help me a lot.

I also discovered keeping my arms fleece warm cuts down on the pain level.

Also posture can be a problem. I placed a long dressing mirror o the side of my workstation. Posture police. I caught myself giving in rolling my shoulders forward. A big NO - NO.

I also used Kinesiology tape. It was vey helpful. May be a little hard, at first.

Yoga is a good idea. Just do what you can.

A Theracane is useful.

Keeping "Palms up" is helpful. Especially trying".
Oh , so many things.