 |
Member
|
|
Join Date: Dec 2012
Location: N/A
Posts: 685
|
|
|
Member
Join Date: Dec 2012
Location: N/A
Posts: 685
|
Turn on some music that stimulates you take deep breathes start coloring or watching out the window and focus on something else...the more you focus on this the worst the anxiety will get....And be sitting on something soft incase you get dizzy and fall back...I know your in middle of switching meds and your anxiety is high...Try not to read into this thought and reverse it and see if it helps....If you have a banana eat it while relaxing....Hope this helps you my friend 
Quote:
Originally Posted by Consider
My chest is hurting a little and my heart won't stop pounding. My blood test came back with low potassium which I found out can make heart pounding sensations, it won't stop and I can't seem to relax today, which is what I really want to do.  Help! |
__________________
What Happened: In 2011 I was in a MVA
.
Symptoms: Physical: I am always cold in any season!!I cannot tolerate anything pressure on my head(sun glasses,hats)longer then a hour,Lock jaw/Displaced TMJ, Dropsey, Hands go numb, Arms go numb, back of head numb (when asleep),Muscle spasms in face & upper body,migraines, concentration headaches, dizziness, nausea, neck and back trauma (from accident), tinnitus, extreme light sensitivity, noise sensitivity, EXTREME fatigue, impaired vestibular system, balance off, Pupils NEVER equal, disrupted sleep cycles,speech problems.
Cognitive: Cognitive Behavior, Brain fog, impulsivity, speech problems, word finding problems, slowed processing speeds, impaired visual memory, impaired complex attention
Emotional: Unable to handle stress or overstimulation without getting extremely irritable or angry, easily overstimulated, MAJOR depression, major anxiety, Panic attacks
Treatment so far: Treatment for PCS,PTSD,Depression & panic,Vestibular therapy, Physical therapy, Vitamin Schedule,Walking,No Dairy, No eggs, No caffeine, No artificial coloring, Sleep with 2 pillows, Very little sugars consumed, Eat healthy,No alcohol, Medications, limit stress and overstimulation.
~*~Learn to treasure yourself and your Divinity. Be willing to accept yourself completely. Be yourself, be graceful, be kind, be wild, be weird ... be true to yourself~*~
|