Dear Mari

ok i thought i kinda went through that but i will try to be very specific....

i am not changing meds for now... not until menses. unless you count not taking any zoloft but i haven't been that's not really a change per se.

after menses if i'm still like this i will go up to 1000mg depakote.

the med plan is to try to make sure i get them down, period, which i have not been doing consistently due to forgetting. using my pillminder should help i need to set a recurring alarm reminder in my phone. tell you what i will set that now. let's hope my phone memory isn't overloaded or it won't go off. but that's the most i can do.... oops i'm being called to heat the veggies... dinner time... hopefully i'llr emember later

~ waves ~