Just remember, you are not crazy. What is happening to your body is crazy. yes, keep the journal and hopefully your neuro will look at it and respect what you have in there. Put symptoms, what you were doing before the symptom happened and if anything helped it. Also make sure you let them know of any vitamins and supplements you are taking. Is there an MS clinic in your area? We have one and there is a nurse practitioner there, much easier to talk to. I haven't talked to her but that's what others say. Luckily I love my neuro