Thread: Is this anxiety ?
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Old 02-22-2013, 12:43 PM
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cyclecrash cyclecrash is offline
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Join Date: Nov 2012
Location: Ontario, Canada
Posts: 267
10 yr Member
cyclecrash cyclecrash is offline
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cyclecrash's Avatar
 
Join Date: Nov 2012
Location: Ontario, Canada
Posts: 267
10 yr Member
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Hi Cx,
Yes I find the meditation helpful for some things. It's not a cure all but it helps! Sounds like you have relaxing down to a fine art! I find my symptoms have been slowing improving but right now some things are a bit worse. If I look back 4 months or so I've definitely come a long way but I feel I'm only at about 55% of my former self so I still have a long way to go.

Time and patience! I hope you find a solution to your tummy knot. Perhaps fibre

CC
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I'm a 39 year old, female, accountant. On July 2, 2012 I crashed my bike at the end of a 65KM road ride. I was fine that day but woke up the next morning to my current world.

Ongoing symptoms include: dizziness, blurred vision, light and noise sensitivities, cognitive problems, uncontrollable emotions/depression/anxiety, headaches (but they're getting better), mental and physical fatigue, difficulty communicating and sleep disturbances.

Currently seeing a fabulous Neuro Psychologist and vestibular physiotherapist and hoping to soon see a neuro ophthalmologist. I am currently doing 20 minute stationary bike rides daily, 20 minutes of meditating, 15 minutes of Lumosity and lots of resting. I have not been able to work or drive since the accident.

The things that have helped me the most since the accident are vestibular therapy, gel eye drops (for blurred vision, sensitivity and dryness), amitriptyline (10mg), and meditating. I am finally starting to see some slight improvements and am hopeful!

My brain WANTS to heal itself... I just have to let it and stop trying to get better!
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