Thanks CC,

I guess I just want to find out if I have missed anything obvious. I would hate for there to be a relatively simple treatment to fit into my routine that would help me that I didn't know about unless I did some research. I was doing very well with a simpler schedule and lots of rest until this latest setback. I guess my brain/neck (?) is still very fragile and I was surprised by the onslaught of PCS symptoms after a fun day of activity outside. I am a little more emotional too, because my plans are dashed again (recurring theme). I am going on holiday with my family soon and wanted to be in better shape for it. I was also in the process of getting back to work part-time and that won't happen now for a while. We carry on.
TommyB ; )