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Member
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Join Date: Dec 2012
Location: N/A
Posts: 685
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Member
Join Date: Dec 2012
Location: N/A
Posts: 685
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Just a FYI Anxiety turns into PANIC and to hold your breath puts your oxygen low to brain  I had tried every muscle relaxer and they did not help with the spasms because it was PANIC!!!!I got a great psychiatrist and since I been on my valium I have not had a muscle spasm or had to use a cold pack.  
Quote:
Originally Posted by Mark in Idaho
What you were told sounds appropriate. One of the symptoms of PCS is muscle tension/spasming. One may also experience postural rigidity where the postural muscles, back, shoulders, legs etc. go through a spasm or momentary stiffness. I tend to do this rigidity tensing with my shoulders and especially my latissimus dorsi (Lats), the muscles under the arm pits. I also do it with my abdominal muscles, sometimes in conjunction with holding my breath.
There are various ways different people experience these stress behaviors. Learning to recognize the situation and relax to relieve it will help.
I would not worry about it. Worry/anxiety is the likely cause so additional worry/anxiety will only make it worse.
My best to you.
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__________________
What Happened: In 2011 I was in a MVA
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Symptoms: Physical: I am always cold in any season!!I cannot tolerate anything pressure on my head(sun glasses,hats)longer then a hour,Lock jaw/Displaced TMJ, Dropsey, Hands go numb, Arms go numb, back of head numb (when asleep),Muscle spasms in face & upper body,migraines, concentration headaches, dizziness, nausea, neck and back trauma (from accident), tinnitus, extreme light sensitivity, noise sensitivity, EXTREME fatigue, impaired vestibular system, balance off, Pupils NEVER equal, disrupted sleep cycles,speech problems.
Cognitive: Cognitive Behavior, Brain fog, impulsivity, speech problems, word finding problems, slowed processing speeds, impaired visual memory, impaired complex attention
Emotional: Unable to handle stress or overstimulation without getting extremely irritable or angry, easily overstimulated, MAJOR depression, major anxiety, Panic attacks
Treatment so far: Treatment for PCS,PTSD,Depression & panic,Vestibular therapy, Physical therapy, Vitamin Schedule,Walking,No Dairy, No eggs, No caffeine, No artificial coloring, Sleep with 2 pillows, Very little sugars consumed, Eat healthy,No alcohol, Medications, limit stress and overstimulation.
~*~Learn to treasure yourself and your Divinity. Be willing to accept yourself completely. Be yourself, be graceful, be kind, be wild, be weird ... be true to yourself~*~
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