Had it...read about taking blackstrap molasses (a by product of sugar making.. that I always figured was bad for you...only to use in making gingersnap cookies, etc) Turns out It is good for you/ lots better than the sugar!!! Started taking 1 teas before my cereal in the morning and within a week was not having trouble. My main problem was night, but sometimes in the day it seemed my food wouldn't go into my stomach. OK now