Mouse!,

The roller coaster is to be expected. When you are at 30%, try to moderate your activity level to maintain 30% as long as possible. You heal best by extending these better days as long as possible.

I am concerned that you are focusing on the details too much. This is a sign of anxiety. Try to just go with the flow without too much focus on the minor details. This will keep the stress chemicals lower in your brain allowing better healing.

My best to you.