Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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I and most of the experts don't agree with pushing boundaries. It is better to stay just below the trigger level. The more you can be active at 90% of your max, the better you will be. You want to have maximum blood flow through the brain without trigger symptoms. The brain is not like a muscle. Stress strengthens a weak muscle. Stress damages a weak brain.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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