All I know is that ever since I started taking the methyl b-12, my burning has lessened. And I take ALOT!!!! I take about 5 of the 1000 pills a day. I place two under my tongue and I let them melt.

I do this first thing in the morning (starting with the two pills). I read it's better on an empty stomach. Then during the day, I just do the rest.

Gives me a lot of energy and if it eventually takes away the freezing, (I don't get the buzzing), then I'll be a happy camper.

So for me, the b-12 methyl was a GOOD thing!!!

We just came back from GNC. They are having their 20% off sale.

I wanted to buy the Alpha Lipoic Acid but it's out of my price range.
I was walking up and down the aisle and lo and behold I see a package of a Pycnogenol and Co-Q10 for $11 (after the 20% discount).

30 pills, one a day. I figured, Hey, Pycnogenol and Co-Q-10 for 11 bucks.

Can't hurt. Might even help.

The back of the package says: Pycnogenol - 30 mgs. CoQ10 - 100 mgs, and L Carnitine Tartrate - 250 mg. (I believe that has something to do with the metabolism).

Just wanted to share!!

Mel

So I'm a supplement person now!!!!!

Melody