I really recommend Kefir ... it has so many more strains of probiotics in it... Lifeway has 12!
Kefir can really turn a dysbiotic gut around. The Lifeway we have
around here.. tastes good, and is not expensive. I've been using it since Sept 2011. The bloating and gas respond to kefir very well.
I also use some simethicone daily to keep the gas moving along.
This is called GAS-X and is also in some antacid products too, combined with calcium carbonate. It doesn't take much to help, so large doses are not typically needed.
Thiamine or benfotiamine is really helpful for systemic Candida, as it helps the elimination of aldehyde byproducts the yeast tend to overload our systems with.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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