I originally started using Holosync about 3 years ago and I experienced a calming deep relaxation state. This is difficult for me because I have been diagnosed withh ADD. I decided to try the Holosync CD's again but I had much better head phones this time. It was Amazing and scary. I had memories, I mean the colors, smells and names, flowing back into my concious mind. Situations that had profound affects on me were, how do I say it, revealed to me. So if you got agitated just go along for the ride, don't fight it and you"ll probably find something out about yourself.