This month was a good month. I bought a 54 inch martial arts stick that I've been using for some of my mobility exercises. It has a really nice feel to it. Much better than the piece of broomstick I had been using. That, along with using the Thera Cane everyday, for myofascial release, has been a good combination. I'm starting to see that myofascial release is a very important piece of the puzzle.

Tomorrow, it be one year exactly, since I had my heart valve, replaced with a pig valve, and I'm feeling pretty darn good. Now, this year, I can focus my energy on putting this TOS back in its cage. Improvements come slowly, but they're still coming. I think the older you are, the more time and work it takes. I try to put in 3 or 4 hours a day, working on mobility, and myofascial release. Sometimes more than that.