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Old 02-28-2013, 07:45 PM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

You may not need that high a dose.

Choose only SAMe that is blister packed for freshness.
It is light and moisture unstable. The product should be enteric coated as well.

Start at 200mg a day for at least 2 weeks, and work up. Some people become very agitated or tense on this. Take only in the morning as insomnia may result if taken later in the day.

I used it for 10 yrs...for arthritis (bad knee). 600mg a day worked well for me. I avoided a knee replacement.
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