I was diagnosed with essential tremor in 2003. It went from my left hand to my right and progressed to my legs. They seem to get worse if I am tired, hungery, or stressed. I am now in physical therapy for damage to my plantar facia in my feet. My therapist thinks that exercise will help the tremors be reduced, however, it seem to me that they get worse after walking or exercising. Does anyone have any idea if more exercise will help the tremors or make them worse?