I was told to just not drink too much of it, because of all the natural sugars in it. I used to drink alot of orange juices, so I was told to but a couple of orange slices in my cup of water instead. But as far as I know drinking to much juice is not good. Having maybe a glass about every other day or maybe once a day might be ok, but I am not sure.

This is just what I was told. Hopefully this will be helpful.