Thanks Annie, but I have been on Fish oil and calcium with D for years. I much prefer to get my nutrients from food.

But since I cannot eat much meat any more and meat is the food rich in the B vitamins, I think I need a supplement. And I read hat you really cannot get too much B.

I do not want to take any more supplements that is why I was asking what foods are rich in CoQ10 and DHEA. I don't think you can really over do it if you are getting those ingredients naturally from food.

thanks
kathie