Thank you, Lara... you touched upon something that is good to have validated, that is, when therapy time is up and I face a half-hour solo drive home. Up until very recently I've always felt better when I left than when I arrived, but now that things are much more intense... it's bewildering to have to stop in mid-stream, put it on "hold" for a week, and find my way home in a daze of churned up stuff. My T is great and she said she'd try to jockey appointments so that I can have the 4pm time slot, her final of the day, so that we can run overtime if need be -- good to know! Thanks also RE the stickies posts which I will check into.