Hi All,

I am just over 6 month’s post-concussion symptoms. It has been an absolute roller coaster, good days and bad. I just have a few general questions for my recovery.
My headaches have become more manageable, and less frequent, which is good. When I do get them they all seem to stem from tight muscles in my neck and back. I am seeing a physio at the moment; I have been there 5 weeks. I have seen some slight improvement, but I am still waking up every morning with tight back and neck muscles which eventually leads to a headache. My question is what could be causing my muscles to be so tight every day and what can I do to relieve it and help my recovery!??

Hope everyone is well today.

Thanks.