The only way you are going to get out of doing them, is to stop doing them. Then either they don't get done, you ask someone else to do them or someone picks up the slack.
I like doing everything. But I can't anymore. This weekend I really wanted to go to the grocery store by myself and try to pick up about fifteen things. I couldn't handle it. I cried the whole way home and it ruined my day. The visual and mental stimulation was too much.
Sometimes we need to learn new ways of getting things done. I haven't figured it out yet. It sucks.