The Oprah/Deepak Chopra 21 day meditation free online challenge course begins today and you can still register for free here:
https://www.chopracentermeditation.c...spx?BookId=178
The centering thought for today is:
"I commit to living perfect health"
Very appropriate for us Parkies.
If you've always wanted to meditate (reduces stress and aids relaxation, awareness etc) I highly recommend this course