Thread: Suffering with Constipation
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Old 03-11-2013, 06:15 PM
Stacy2012 Stacy2012 is offline
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Join Date: Jul 2012
Posts: 1,027
10 yr Member
Stacy2012 Stacy2012 is offline
Senior Member
 
Join Date: Jul 2012
Posts: 1,027
10 yr Member
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My suggestion would be flaxseed. Start out with 1 teaspoon a day and work your way up to 2 heaping tablespoons a day. Make sure you drink enough water with any fiber.

Good luck
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