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Junior Member
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Join Date: Feb 2007
Location: Alaska
Posts: 69
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Junior Member
Join Date: Feb 2007
Location: Alaska
Posts: 69
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Hello Brian:
I have used valarian on occassion and have never experienced higher blood pressure.
If I were you though, I would start off with something very mild. My Grandmothers used the wild chamomile plant up here in Alaska extensively. I myself drink the tea. It is very calming. I have the german chamomile growing wild in my garden.
Start off with the teas half an hour before bedtime, if that does not do the trick then a bath with chamomile tincture.
Kim
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Life is a series of mountains and valleys, some days we travel up the mountain effortlessly, some days we fall into the valley - what's important is.....we get up and climb that mountain again ~Quote by Julia Diemientieff, my Grandmother....Yup'ik Elder from Bethel, Alaska
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