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Member
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Join Date: Dec 2012
Location: N/A
Posts: 685
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Member
Join Date: Dec 2012
Location: N/A
Posts: 685
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I'm going back to working out!
At this point knowing that the past 12months I been on do nothing status for a total of 8months!I am done letting this physical battle win...It is time to start pushing the physical activity before I lose all my muscle mass(very close).
I got some 3pds weights yesterday and going to start with working with those and starting a lite Zumba class for beginners and start riding bike (indoors).
I still cannot run because of balance,jaw,head,back,neck(I used to run 2miles a day)
I had talked the other day with vestibular therapist about how I pushed myself threw all the really bad symptoms until Nov when my brain shut down from school and my biz and got a diagnosis.We agreed we are going to push baby steps and there will be some pain but we aren't doing to make too much pain....I suppose to wait for her but I cannot....I got to start NOW!lol 
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What Happened: In 2011 I was in a MVA
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Symptoms: Physical: I am always cold in any season!!I cannot tolerate anything pressure on my head(sun glasses,hats)longer then a hour,Lock jaw/Displaced TMJ, Dropsey, Hands go numb, Arms go numb, back of head numb (when asleep),Muscle spasms in face & upper body,migraines, concentration headaches, dizziness, nausea, neck and back trauma (from accident), tinnitus, extreme light sensitivity, noise sensitivity, EXTREME fatigue, impaired vestibular system, balance off, Pupils NEVER equal, disrupted sleep cycles,speech problems.
Cognitive: Cognitive Behavior, Brain fog, impulsivity, speech problems, word finding problems, slowed processing speeds, impaired visual memory, impaired complex attention
Emotional: Unable to handle stress or overstimulation without getting extremely irritable or angry, easily overstimulated, MAJOR depression, major anxiety, Panic attacks
Treatment so far: Treatment for PCS,PTSD,Depression & panic,Vestibular therapy, Physical therapy, Vitamin Schedule,Walking,No Dairy, No eggs, No caffeine, No artificial coloring, Sleep with 2 pillows, Very little sugars consumed, Eat healthy,No alcohol, Medications, limit stress and overstimulation.
~*~Learn to treasure yourself and your Divinity. Be willing to accept yourself completely. Be yourself, be graceful, be kind, be wild, be weird ... be true to yourself~*~
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