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Member
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Join Date: Dec 2012
Location: N/A
Posts: 685
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Member
Join Date: Dec 2012
Location: N/A
Posts: 685
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Well
I did a 30min beginner zumba class with real good stretch to just get blood circulating and then went home and walked 5blocks, then jogged lite 2blocks(I could not resist)!Every 3 blocks I walked I stopped and stretched and did this routine 5times  so about 3miles  My body& mind was not telling me to stop!!! 
I finished with of course real good stretch and hot shower 25min.....no pain at moment.
I stayed on flat surface no incline....Don't need incline....I know how a incline did just from a walk before.
***I guess I am pushing and feeling/thinking good*** 
__________________
What Happened: In 2011 I was in a MVA
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Symptoms: Physical: I am always cold in any season!!I cannot tolerate anything pressure on my head(sun glasses,hats)longer then a hour,Lock jaw/Displaced TMJ, Dropsey, Hands go numb, Arms go numb, back of head numb (when asleep),Muscle spasms in face & upper body,migraines, concentration headaches, dizziness, nausea, neck and back trauma (from accident), tinnitus, extreme light sensitivity, noise sensitivity, EXTREME fatigue, impaired vestibular system, balance off, Pupils NEVER equal, disrupted sleep cycles,speech problems.
Cognitive: Cognitive Behavior, Brain fog, impulsivity, speech problems, word finding problems, slowed processing speeds, impaired visual memory, impaired complex attention
Emotional: Unable to handle stress or overstimulation without getting extremely irritable or angry, easily overstimulated, MAJOR depression, major anxiety, Panic attacks
Treatment so far: Treatment for PCS,PTSD,Depression & panic,Vestibular therapy, Physical therapy, Vitamin Schedule,Walking,No Dairy, No eggs, No caffeine, No artificial coloring, Sleep with 2 pillows, Very little sugars consumed, Eat healthy,No alcohol, Medications, limit stress and overstimulation.
~*~Learn to treasure yourself and your Divinity. Be willing to accept yourself completely. Be yourself, be graceful, be kind, be wild, be weird ... be true to yourself~*~
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